happiness must come from within not from another
look inside and never be afraid to do what makes you truly happy!
Happy Sunday!
Hope your week is filled with much sunshine!
xo
Sunday 24 April 2016
Sunday 10 April 2016
Green Smoothie Challenge! mmmm!!!!
Join me on my 30 day Green Smoothie Challenge !
Only one RuleDrink at least one green smoothie per day
Reward = Radiant health!
Quinoa Burgers
I am always looking for looking for new recipes for inspiration. I love experimenting and making them my own. The following recipe is one of such experimentations inspired by a few recipes I found on Pinterest. I hope you enjoy it I sure did!
Quinoa Burgers
Ingredients:
3 cups of quinoa, cooked
1/2 cup shredded carrot
3/4 cup shredded zucchini
1/2 cup finely chopped broccoli
3/4 cup of gluten free bread crumbs
4 cage free eggs
1 tsp cumin
1 small garlic clove minced
sea salt and pepper to taste
1 tbsp of extra virgin olive oil
Mix all of the ingredients together in a large bowl. Mixture should be moist. If it feels too wet add more bread crumbs. If your mixture seems a little dry add a bit of water.
Form the mixture into patties. Cook in olive oil, browning each side. Top with Lemon Yogurt Sauce
Lemon Yogurt Sauce
Ingredients:
1/2 cup of finely chopped cucumber
1/2 cup greek yogurt
1 tbsp fresh lemon juice
2 tsp tahini
1 small clove of garlic minced
1/4 tsp pure honey
sea salt and pepper to taste
Sprinkling of hot sauce ( optional)
Mix ingredients together and refrigerate until ready to use.
Quinoa is delicious and wonderful plant based protein!
Quinoa Burgers
Ingredients:
3 cups of quinoa, cooked
1/2 cup shredded carrot
3/4 cup shredded zucchini
1/2 cup finely chopped broccoli
3/4 cup of gluten free bread crumbs
4 cage free eggs
1 tsp cumin
1 small garlic clove minced
sea salt and pepper to taste
1 tbsp of extra virgin olive oil
Mix all of the ingredients together in a large bowl. Mixture should be moist. If it feels too wet add more bread crumbs. If your mixture seems a little dry add a bit of water.
Form the mixture into patties. Cook in olive oil, browning each side. Top with Lemon Yogurt Sauce
Lemon Yogurt Sauce
Ingredients:
1/2 cup of finely chopped cucumber
1/2 cup greek yogurt
1 tbsp fresh lemon juice
2 tsp tahini
1 small clove of garlic minced
1/4 tsp pure honey
sea salt and pepper to taste
Sprinkling of hot sauce ( optional)
Mix ingredients together and refrigerate until ready to use.
Quinoa is delicious and wonderful plant based protein!
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